WebLevator scapulae, which raises your scapula (shoulder blade). Rhomboids, two muscles (the rhomboid major and minor) that work together to pull the scapula inward toward the spine. Trapezius (traps), which helps you move your body, raise your arms and have good posture. Intermediate: The intermediate muscles assist with breathing. WebScapula (shoulder blade) Clavicle (collar bone) Humerus (arm bone) These bones are joined together by soft tissues (ligaments, tendons, muscles, and joint capsule) to form a platform for the arm to work. The …
How to Do Face Pulls: Benefits, Form, Variations - Men
WebScapula (Shoulder Blade) Fractures The shoulder blade (scapula) is a triangular-shaped bone that is protected by a complex system of surrounding muscles. Scapula fractures … WebThe scapula has a body, neck, and spine; any of these may be fractured. The most commonly injured areas are the scapular body, spine, neck, and glenoid rim; the scapular body or neck is injured in about 80% of cases. … frosted tips for men
Scapulothoracic Joint - Physiopedia
WebFeb 15, 2013 · Bones of the Shoulder Girdle. The shoulder girdle is made up of two posterior scapulae and two anterior clavicles. These bones make an incomplete ring around the upper thoracic cage. The medial end of … WebApr 10, 2024 · Scapular pull-ups are a type of exercise that can help improve upper body strength and mobility. The movement targets the muscles of the back, shoulders, and arms, and can be a helpful stepping stone toward mastering traditional pull-ups. Unlike regular pull-ups, scapular pull-ups focus on the scapula, or shoulder blades, which play a … WebThe scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your … frosted toffee 988