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WebHi ladies! My name is Dannella Muñoz and I’ve had a passion for fitness since I was 14 years old. My journey started in a small youth center and has now turned into DMF LLC … WebLipstick Alley Lipstick Alley dallas fort worth wedding photography

FGS - Home Workouts - Google Drive

WebWorkout 1: (Pick two days to do either of these) Please do all workouts for the time that it says, then take a rest and repeat 3-4 times. Exercise Reps Jump Squats 30-40 Seconds … WebThis is a downloadable digital PDF File that is emailed to you via "SendOwl Downloads" after you purchase. Please make sure your information is correct. Please make sure you … WebWorkout 1: Please do all workouts for the time that it says, then take a rest and repeat 3-4 times. Exercise Reps Jump Squats 30-40 Seconds High Knees 30-45 Seconds Plank Jacks 30-45 Seconds Lateral Jumps 30-45 Seconds Box Jumps 30-45 Seconds Workout 2: Please do all workouts for the time that it says, then take a rest and repeat 3-4 times. birchip rentals