WebAug 2, 2024 · It needs more energy than usual. Make rest your top priority. Stay home from work or school, and put your daily routine on hold until you feel better. Go to bed. Curling up on the couch helps, but don’t stay up late watching TV. Skimping on sleep makes your immune system weak, making it harder to fight germs. WebSleep with your head propped up. This helps your nasal passages drain and reduces pressure in your head. Just don’t prop up your head so high that it makes your neck hurt. …
Can H3N2 cause Sleep deficiency? : r/flu - Reddit
WebNov 17, 2024 · Add half a teaspoon of salt to 8 ounces of warm water and stir. Gargle the mixture at the back of your throat for several seconds. 14–15. Hot shower or steam Taking a hot shower and trapping the steam is one type of steam therapy that may help moisturize your sinuses and decrease congestion. WebOct 7, 2024 · Try these home remedies to get better sleep. 1. Hit the showers. Novey recommends a hot shower or bath right before bed. “The body is ‘cold’ when you have a … oliver ames track and field
These 5 Sleep Hacks Will Help You Beat the Flu - CNET
WebSome doctors say that any disease can affect the body in ways that can cause insomnia and fatigue or worsen sleep quality. Maintaining a healthy sleep pattern and getting enough rest have a positive effect on your immune system. This will help you recover faster. If you experience symptoms of H3N2, such as fatigue, insomnia, or decreased sleep ... WebAge plays a significant role in determining who gets sick with the flu and how ill they become. Ryan Oyer, MD, infectious disease specialist for Kaiser Permanente in Denver, Colorado, shares with ... WebJul 7, 2024 · At a minimum, to support full recovery from an illness, people should strive to get the daily amount of recommended sleep for people their age: 0–3 months: 14–17 … oliver ames high school niche