WebJul 18, 2024 · Complete from blocks if time allows – top stroke swim. flyer’s swim the 1st 200 freestyle, add warm down if needed between 200’s. 4 x 200 on 3:30 – 4:00 +/- based on quality and time needed to recover. 1st @ 400 IM Race Pace or 500 Race Pace. 2nd @ 200 RP – 400 Race Pace/500 Race Pace broken @ 100 for :05 – :15 as needed WebThe 4 IM is done in the yardage in the pool. You have to fix your strokes and work on endurance and anaerobic work. Go out fast but not all out in the fly. Build/negative split …
How to Train for the 400m Individual Medley with 3-Time …
WebJun 23, 2024 · They can swim the regular team workout on the other days. Six Weeks Out: 2400-2800 meters per workout, 600-800 quality meters. Five Weeks Out: ... For 400 IMers, an early taper workout might be a 400 IM that alternates 50 kick/50 drill, followed by a 400 IM, broken for 10 seconds after each 100, where each 100 is a build to race pace. ... WebThe Rio Games feature the men's and women's 200- and 400-meter IM. Michael Phelps and Ryan Lochte are the reigning gold medalists in the men's 200 IM and 400 IM, respectively. open m\u0026t account
Improve Your 400m IM with this Set - YourSwimLog.com
WebJul 25, 2024 · Chase Kalisz won gold in the men's 400-meter individual medley on Saturday, the first of the U.S. swim team's six medals in the first session of finals. WebOct 24, 2024 · Negative Split – The single best racing advice for a first timer in the 400 IM is to focus on negative splitting each 100 of the strokes in the race. Your goal should be to negative split by time the final three 100s, and to negative split by feel all four 100s. This … WebApr 14, 2024 · 20 year old Leon Marchand took the win in the men's 400 IM at Westmont's TYR Pro Swim Series stop, overcoming Americans Carson Foster and Chase Kalisz in the... open m\\u0026t account