Web16 Jan 2024 · Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to high. Broil for 6-8 minutes before flipping … Web20 Mar 2024 · Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil for another 8 to 10 minutes. . Remove meat from pan, place on a cutting board, and rest for 10 minutes.
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Web4 Feb 2024 · Whisk together all of the marinade ingredients. Pour into a Ziploc bag or a large dish. Add the London broil, toss to coat the meat in the marinade, and cover or seal. Refrigerate and let the meat marinate for at … Web14 Jul 2024 · Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight. Preheat grill for medium-high heat. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the ... flights manchester to barcelona may 2023
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